Fitness Programme Builder
A 12-week training programme that fits your time and space, and gets harder as you get stronger.
A 12-week workout programme for home or gym, matched to your goal, level and time, with progressions, form cues and a tracker.
What you give and what you get
You give your goals or reports. You get a clear plan or explanation. Fill a short form and your document is written for you.
How Fitness Programme Builder works
- Add your goal and level
- Set time and equipment
- Get the 12-week programme
What it costs
You pay in credits, and only when the app gives you a result. New accounts start with 100 free credits, and credit packs start at ₹10. See prices.
Apps that go well with Fitness Programme Builder
- Meal Plan Studio — A 4-week Indian meal plan for your goal, diet and budget: daily menus, portions, grocery lists, prep plan and swaps you will enjoy.
- Diabetes Lifestyle Coach — A supportive coach for living well with diabetes: Indian meals, sugar log patterns, walks, sleep and stress, alongside your doctor's plan.
- Wellness Journal Coach — A gentle guided journalling session for stress, sleep and mood, ending with reflections, a calm routine and small next steps.
- Parent Health Tracker — Upload your parents' prescriptions and reports to get a medicine schedule, doctor visit plan, test reminders and a one-page health summary.
More Health & Wellness apps
- Lab Report Explainer — Upload blood test or health check-up reports to understand each value in plain words, what is out of range and what to ask your doctor.
- Pregnancy Journey Planner — A week-by-week pregnancy companion: doctor visits and tests to ask about, food, exercise, hospital bag, money and baby prep checklists.
- Skin and Hair Routine Builder — Share a photo and your concerns to get a simple morning and night skin and hair routine by ingredient type, with a budget option.